Finding the right height for your standing desk is essential for comfort and productivity. Here’s a simple guide to help you set up your standing desk at the ideal height.

Standing Desk Setup

When setting up your standing desk, start by adjusting the height so that your elbows are at a 90-degree angle when typing. Your wrists should be straight, and your hands should float comfortably over the keyboard. This position helps reduce strain on your wrists and arms.

Monitor Height

Next, make sure your monitor is at eye level. Your eyes should be level with the top third of the screen. This prevents you from tilting your head up or down, reducing neck and shoulder strain. If your monitor is too low, consider using a monitor stand or adjustable arm to achieve the right height.

How to Use a Standing Desk

When using a standing desk, it's important to shift positions regularly. Alternate between sitting and standing throughout the day to avoid fatigue. Use a timer to remind yourself to switch positions every 30 to 60 minutes. Additionally, wear comfortable shoes and consider using an anti-fatigue mat to reduce pressure on your feet and legs.

By following these tips, you can ensure that your standing desk setup is ergonomic and comfortable, helping you stay productive and pain-free.