1. Oxygen Concentrator
An oxygen concentrator is a key piece of equipment for EWOT therapy. This device takes in air from the environment and filters it to provide a high concentration of oxygen. It's essential to ensure you get the maximum benefits from EWOT therapy.
2. Oxygen Mask and Tubing
You'll need an oxygen mask and tubing to deliver the concentrated oxygen from the concentrator to your lungs. The mask fits over your nose and mouth, while the tubing connects it to the oxygen concentrator. This setup ensures you breathe in oxygen-rich air during your exercise session.
3. Exercise Equipment
EWOT therapy typically involves moderate exercise to increase your heart rate and blood circulation. Common exercise equipment used includes treadmills, stationary bikes, or elliptical machines. Choose the equipment that you find comfortable and easy to use.
4. Monitoring Devices
To ensure safety and effectiveness, monitoring devices such as a heart rate monitor and a pulse oximeter are useful. These devices help track your heart rate and oxygen levels during the session, allowing you to adjust intensity as needed.
5. EWOT System Setup
Some setups might include a reservoir bag or a specialized EWOT system that stores a large volume of oxygen. This system ensures a continuous supply of oxygen throughout your workout.
Using the right equipment can enhance the EWOT benefits, making your therapy sessions more effective and enjoyable. With these tools, you can safely and efficiently perform EWOT therapy at home or in a clinical setting.