What is EWOT Therapy?

EWOT Therapy, or Exercise With Oxygen Therapy, is a type of exercise where you breathe in pure oxygen while working out. This combination helps your body get more oxygen, which can improve your health and fitness. People use oxygen for exercise to enhance their workouts, boost energy levels, and recover faster.

How Does EWOT Therapy Work?

During EWOT, you use a mask connected to an oxygen supply while doing physical activities like cycling or running on a treadmill. The extra oxygen helps your lungs and muscles work better, making your exercise more effective.

Common Myths About EWOT Therapy

Myth 1: EWOT is Only for Athletes

Many think EWOT is just for professional athletes, but that's not true. Anyone, including seniors and people with health issues, can benefit from using oxygen for exercise. It helps improve overall health and fitness, not just athletic performance.

Myth 2: EWOT is Dangerous

Some people worry that breathing pure oxygen during exercise is unsafe. However, when done correctly, EWOT is safe. It’s important to follow guidelines and use proper equipment to avoid any risks.

Myth 3: You Need Special Training to Do EWOT

While having guidance from a professional can be helpful, EWOT can be done by anyone with the right equipment. Simple setups are available for home use, making it accessible to more people.

EWOT Therapy is a powerful way to enhance your workouts by using oxygen for exercise. It’s safe, beneficial, and not just for athletes.