Stress gummies typically contain a blend of ingredients that are believed to have calming and anxiety-reducing properties. Here's what you might expect from stress gummies by What's Up Wellness:
Adaptogens: Adaptogenic herbs like ashwagandha, rhodiola, and holy basil are commonly included in stress gummies. These herbs help the body adapt to stress and promote a sense of calmness and balance.
L-theanine: L-theanine is an amino acid found in tea leaves that has been shown to promote relaxation and reduce stress and anxiety without causing drowsiness. It may help improve focus and cognitive function during times of stress.
Vitamins and Minerals: Certain vitamins and minerals play a role in stress management and overall well-being. Stress gummies may contain nutrients like vitamin B complex (including B vitamins like B6, B9, and B12), vitamin C, and magnesium to support the nervous system and mood regulation.
Herbal Extracts: Other herbal extracts, such as chamomile, lemon balm, and passionflower, are known for their calming and stress-relieving properties. These herbs may help promote relaxation and improve sleep quality.
Dosage and Safety: It's important to follow the recommended dosage provided on the supplement label or as directed by a healthcare professional. While stress gummies are generally considered safe when taken as directed, it's essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
Before incorporating stress gummies from What's Up Wellness into your routine, it's advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are pregnant or breastfeeding. They can provide personalized advice and help ensure that the supplements are safe and appropriate for you.
