Exercise With Oxygen Therapy (EWOT) sessions typically involve a combination of specific exercises designed to maximize the benefits of increased oxygen intake. Here's a breakdown of some recommended exercises to try during your EWOT sessions.

Cardiovascular Exercises

Cardio exercises like brisk walking, jogging, cycling, or using a treadmill are great choices during EWOT sessions. These activities elevate your heart rate, promoting better circulation and oxygen delivery to your muscles.

Resistance Training

Incorporating resistance exercises such as weightlifting or bodyweight exercises like squats, lunges, and push-ups can help build muscle strength and endurance. The added resistance encourages deeper breathing, enhancing oxygen uptake during the workout.

High-Intensity Interval Training (HIIT)

HIIT workouts involve alternating between short bursts of intense exercise and brief recovery periods. This type of training is particularly effective for improving cardiovascular health and boosting metabolism. Using an oxygen exercise machine during HIIT can enhance oxygen utilization and recovery.

Flexibility and Stretching

Including stretching exercises like yoga or Pilates in your EWOT sessions can help improve flexibility, range of motion, and posture. These gentle movements also promote relaxation and reduce muscle tension, allowing for better oxygen absorption.

Conclusion

By combining a variety of cardiovascular, HIIT, flexibility, and resistance training, you can optimize the benefits of EWOT systems. Remember to consult with a healthcare professional before starting any new exercise regimen, especially if you have underlying health concerns. With consistent effort and proper technique, you can experience improved oxygenation and overall fitness levels with EWOT sessions.