What Are DBT Groups, and How Do They Help in Healing?

The world today is very fast moving, and emotional control is one of the challenges, especially for people suffering from mental health illnesses. For those suffering from BPD, depression, anxiety, and trauma-related conditions, appropriate therapy helps to grow and improve them. Dialectical Behavior Therapy (DBT) is an emerging interest in the practice of mental health care. Specifically, DBT San Diego
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