Simple Tips That Can Help you to Manage Pain!

Stay Active: Gentle exercises, like walking or stretching, can keep muscles flexible and reduce pain.

Use Heat or Cold: Ice packs can reduce swelling, while heat can relax tense muscles and relieve pain.

Pain Relief Medications Like Tramadol: If natural methods don’t provide enough relief, over-the-counter medications or prescribed pain relievers like Tramadol may help. Always follow your doctor’s advice to ensure proper use and avoid risks.

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